Health

For women, menstruation is a regular and natural part of life; it typically happens once a month. Although menstruation is a normal aspect of reproductive health, it also results in a variety of physical and mental changes in people. Around 5-10% of menstrual women report that their periods have a significant negative impact on their … Read more

We know that staying active is one of the best ways to keep our bodies healthy. Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. You know that feel-good sensation you … Read more

Postmenopause is the time after menopause, when a woman hasn’t experienced a period for over a year. Postmenopause, you will no longer have periods but some women do continue to experience symptoms of menopause. Once postmenopause occurs, you are considered in the postmenopausal stage for the rest of your life. Symptoms of Postmenopause What signals … Read more

Jogging is an excellent form of exercise and can help you get fit within a few weeks. Jogging is typically done for its numerous health benefits, including improving cardiovascular fitness, boosting the immune system, promoting weight loss, and enhancing mental well-being. It’s a low-impact activity that can be enjoyed at various paces and distances, making … Read more

The term surrogacy is becoming quite popular with each passing day. Couples who are facing reproductive difficulties, surrogacy is an excellent option to provide hope to such parents to have a child. A surrogate mother refers to a woman who carries a child for the couple who cannot have a child on their own. If … Read more

Reasons for Hair Loss in Women. Women experience hair loss for various reasons, some specific to their biology: Hair Loss Reasons in Men. While male pattern baldness is the most common cause, other factors can contribute to hair loss in men: Here are some strategies for both men and women: Maintain a Healthy Diet Proper … Read more

Watermelon from its name suggests, that the fruit mainly consists of water. It has 91% of water and about 7.5% of carbohydrates and it is very low in calories. Watermelon has fewer proteins or no proteins at all. The nutrient content in 100 grams of raw watermelon is presented below. Calories 30 Water 91% Proteins … Read more

10 foods that make you healthier the more you eat! 10 foods that make you healthier the more you eat, suitable for both adults and children… remember to collect With the acceleration of the pace of modern life, our eating habits are also changing. Fast food, take-out and other convenient foods are becoming more and … Read more

🥩Eat more beef: Beef is a treasure trove of nutrition, rich in high-quality protein and multiple vitamins. It is a good helper in promoting bone development and provides a solid material foundation for children to grow taller💪 🍚Eat more millet: Mild and easy to digest millet is suitable for long-term consumption. The iron in it … Read more