🥩Eat more beef: Beef is a treasure trove of nutrition, rich in high-quality protein and multiple vitamins. It is a good helper in promoting bone development and provides a solid material foundation for children to grow taller💪
🍚Eat more millet: Mild and easy to digest millet is suitable for long-term consumption. The iron in it can enhance children’s immunity. Only a strong body can grow taller!
🦐Eat more shrimp: Shrimp is rich in protein and calcium, which can not only enhance children’s immunity, but also promote bone growth. It is a good helper on the road to height growth👏
🍎Eat more apples: Apples contain plant vitamins and minerals, which help to enhance children’s bone density, make bones stronger, and lay a solid foundation for growth
🐟Eat more fish: Fish has high-quality protein and calcium, which can strengthen bones and supplement vitamins. It is especially suitable for children with slow growth.
🍅Eat more tomatoes: small tomatoes are rich in lycopene, multiple vitamins, and elements such as calcium, phosphorus, and iron, which can help children grow and develop in all aspects.
🍄Eat more mushrooms: mushrooms are rich in vitamin D and protein, have a high “digestibility”, and are known as “plant meat”, which can help children grow taller.
🥔Eat more yam: some children are short because of weak spleen and stomach and poor absorption. Yam can strengthen the stomach, enhance absorption function, and help children grow taller.
🥕Eat more carrots: carrots are rich in vitamins, which can not only help children grow, but also enhance the body’s immunity, so that children can grow taller and have a good body.